Okay. Who’s with me on this one? When it comes to healthy eating, the same people trot out the same lines time and time again. ‘Five a day’. Just eat five portions of fruit and veg a day and you’ll be fine.
But who actually manages to do this? I for one find it difficult to do three a day, let alone five. I cut up a banana into my cereal, have an apple for lunch and some green veg in the evening with my meal. Seriously, is that still not enough? It certainly feels like it should be!
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